Saturday, August 17, 2024

Eggs on a Goldenrod, Vegan/Plant Based

Eggs on a goldenrod has been a staple in our home for the past couple of decades. However, since going plant-based, it has taken me a while to figure out how to create a plant based version of this family favorite.

Warm, comforting and creamy with the contrasting crunch of fresh toast, this recipe is perfect for any occasion. While I learned years ago that trying to replicate comfort foods can be tricky business, this recipe gets me about 90% there. 

1 package firm tofu (diced)
1/3 cup whole wheat white flour
3 Tablespoons coconut cream
3 cups plant based milk
1 Tablespoon nutritional yeast
12-1 teaspoon salt (to taste)
**1+ Tablespoon black salt (to taste)
1/2 teaspoon turmeric (optional)
Freshly ground black pepper
Toasted plant based bread

** Note: This recipe will NOT work without this ingredient. It can be found on amazon, online or in specialty shops.

Heat coconut cream, once melted, add flour and stir with whisk to mix to form a roux. Cook for 1-2 minutes, stirring, then add 1 cup of milk. Stir with whisk to break down flour clumps. Once smooth add remaining milk and continue to stir until mixed. 
Bring to a boil, stirring frequently. 

Add black salt to taste. This will give it the sulphuric taste of eggs, but because it does not add a full salt flavor, add additional white salt to adjust to taste. 
Add nutritional yeast and turmeric.
Continue to cook, stirring, until desired thickness is achieved.

Stir in tofu and use egg masher or fork to further break up tofu til lightly crumbled.
Add black pepper to taste. 

Serve hot over toasted bread of choice. 






 

No comments:

Post a Comment