Showing posts with label sugar free brownies. Show all posts
Showing posts with label sugar free brownies. Show all posts

Sunday, March 18, 2018

Rich Plant based Brownie Bites (Gluten, Dairy, Oil & Sugar free - and delicious!)

A friend introduced me to these and I couldn't believe how rich they are - and how much they taste just like baked brownies. I love that they are plant based, super quick and only require a few ingredients.


1.5 cup walnuts
1 cup dates (soft, or soaked in hot water for 15 minutes to soften and drained)
3 Tablespoons cocoa powder (or cocoa nibs - blended to powder in a vitamix)
1/2 - 1 t. vanilla
1/4 t. salt
A dash (or two) cinnamon
A dash (or two) cayenne pepper 
(this brings out the flavor and adds depth and richness)

Blend ingredients together in blender (such as a vitamix) until it forms a mass. 
Add water by the teaspoon if needed to slightly moisten. 

Scoop out of blender.


Shape into brownie sized bites