5 Ingredient, Plant Based Peanut Butter Cookies

Remember those delicious peanut butter cookies from your childhood? 

Here they are, in a simple plant based form. In this case, this means animal/dairy/egg/flour & gluten/oil/processed sugar free cookies. I know...it doesn't seem possible. 

Adding to the wonder - these babies are incredibly quick to make - dare I claim that they can be made and in the oven within 5 minutes? 

Simply add the ingredients to the food processor, push the button, shape into balls, lightly flatten and bake. Viola! 

If that wasn't enough incentive, you might just have all of the ingredients in your pantry already...so really, there's no excuse to not try these out! What are you waiting for? 

Go forth and bake!

1 can chickpeas - also known as garbanzo beans (drained)

1/3-1/2 cup 100% maple syrup

1 1/2 cups natural peanut butter (the kind without added oils or sugars)

1 tsp. vanilla

1/2 tsp. salt (optional)

Place all ingredients into a food processor and mix until smooth. 

Roll into balls and place on silpat or parchment paper lined baking sheet. 

Use the tines of a fork to add the classic criss cross pattern and slightly flatten cookies (there's no leavening, so they won't rise - don't depress too much). 

Bake in preheated oven at 350* for 12-15 minutes, or until slightly browned on edges. 

Remove to a cooking rack. 

Amazing Carrot Cake - Oil, Egg, Sugar, & Gluten Free (but it still tastes terrific) Plant Based Cake

It has almost been two years since we started our plant based journey, and in those (almost) two years, I've made and tried some really bad cakes. I had pretty much given up even considering making cakes - even for birthdays, until I came across this recipe from Straightupfoods.com.

As I was making this recipe, I had some confusion reading the recipe and did a couple of things incorrectly. I also added some additional ingredients. Following is my adaptation, which we loved. 

·       3 cups nondairy milk

·       8 ounces pitted dates (14-16 Medjools or 28-32 Deglet Noor), chopped

·       1 very ripe banana

·       1 cup raisins - divided

·       2 teaspoon vanilla extract (or seeds from 1 vanilla bean)

·       3.5 cups old-fashioned rolled oats

·       4 teaspoons cinnamon

·       4 teaspoons baking powder

·       2 teaspoon baking soda

·       2 teaspoons sea salt
      1 teaspoon ground nutmeg

·       1 teaspoon salt

·       1/4 teaspoon ground cloves

·       3 cups grated carrots (4-6 medium)

·       1 cup chopped walnuts

·       ¾ cup unsweetened coconut flakes, plus more for the garnish (lightly toasted if desired)

·       Vanilla Frosting (below)

Heat oven to 350*F.

Place oats in blender, and blend until a fine powder is formed. Pour into a large bowl and set aside.

Place milk, dates, banana, raisins and vanilla in blender and blend until smooth. (Soak for 15-20 minutes first to soften if not using a high powered blender.)

Add cinnamon, baking powder, baking soda, salt, cinnamon, cloves, and nutmeg to the oat flour and mix with a whisk to incorporate.

Mix in the contents from the blender.

Mix in the carrots, remaining raisins, nuts, and coconut.

Line 2 nine inch cake rounds with parchment paper, and divide batter between the two pans.

Bake for 40-45 minutes.

Cool for 10 minutes before removing from pans.
Remove from pans and cool completely on a wire rack.

Serve with vanilla frosting (Double this recipe), and garnish with toasted coconut flakes.

Salsa for Taquitos

Salsa para los taquitos - continuing with the taquitos theme, these are a requirement for eating taquitos - at least good, homemade ones.

I was a little dubious about omitting the oil from these when cooking them, but it turned out great. The consistency is a little bit thicker, but the flavor remained unchanged.

10-15 dried red chiles (arbol or japones) - usually found in the latin spice section at store

6 cloves of garlic, smashed and half set aside

1 coarsely chopped onion, half set aside

1 can 14 oz. tomato sauce 

1 T. chicken bouillon - vegan 

Using gloves (or sandwich baggies which I always have on hand (clever huh?) but not so much with the gloves) crush or break the chiles and remove and discard seeds and inner veins (or save these and use them for crushed red pepper seasoning).  

Place in a frying pan with 3 T. water and sautee until they become slightly tender. Add half of the onions and half of the garlic and continue to sautee until tender, adding additional water as needed so that it doesn't stick.  

Place pan contents and remaining ingredients into a high powered blender and puree until smooth. 

Salt to taste (if needed). 

Serve over taquitos.