Wednesday, August 6, 2014

Jack Fruit: Nuts and Smoothies

Every time I go to the Asian market, we buy something new, and jack fruit was this week's experimental fruit.
Now, the owner of the store said that it is sweeter than pineapple and really yummy.  We bought it last night and left it on the counter overnight.
They sold it cut in half and in retrospect, I realize that it was on the edge of expiration, But I didn't know that when I was buying it.
It wasn't cheap, and we really liked it-the parts that weren't rotten that is.
While it is great in fruit salads and also by itself, we also boiled the nuts for 25 minutes. ( until fork tender) peeled off the outer shell and enjoyed the nuts by themselves.
Since we live in Florida, we decided to try our hand at growing one ourselves- then we can enjoy it green or ripened!
Here's a recipe for a fantastic smoothie using jack fruit.
My kids even liked this one :)

1/2 cup Jack fruit
2 sprigs fresh mint
2 sprigs chocolate mint ( if you can find it)
2 sprigs stevia
1/2 cup creamed coconut (found in the asian market refrigerator)
2 Tablespoons fresh ginger or 1 teaspoon ground
3 fresh figs (kombota if you can find them)
1/4 fresh pineapple cut into chunks
2 cups of ice
1 cup of cold water as needed for desired thickness

Blend and serve immediately
No additional sweetener is necessary if the jack fruit is ripe

No comments:

Post a Comment