Sunday, November 26, 2017

Kale and avocado "massaged" salad

When my friend told me about this salad, I was pretty dubious. It just sounded weird. But oh my! Love this one and will definitely be making it again!
4-6 cups kale (roughly chopped (stalks discarded
1 medium avocado
1 teaspoon sea salt
1 teaspoon minced garlic (fresh)
1/2 t. Cumin powder
1/8 t. Cayenne pepper
2-3 Tablespoons lemon juice

Place kale in large bowl, add avocados and massage the avocados into the kale with hands. The kale will begin to shrink and will almost wilt. 
Add remaining ingredients and massage into kale until thoroughly mixed.


1 comment:

  1. Mare, showing this to my daughter, you remember her, I am sure. She is adamantly a plant based eater and has been for a year since she moved back home. She will love this recipe. She cooks quite a bit for us and it's really nice to have some help. She wrote a research paper for her English comp. class last semester. It was how eating a plant based diet can stop, slow, OR reverse lots of common illnesses we americans are suffering these days thanks to the SAD. Sad American Diet. She scored 97% on the paper and now knows more about that subject than, we, her parent, do.

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